CrossFit – Mon, Jun 19

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

5 Calorie Bike or Row

10 PVC Overhead Squats

5/side Reverse Lunge

10 Barbell Bent Over Row

Barbell Warm Up:

5-7 reps each

High Hang Muscle Snatch

Hang Power Snatch

Overhead Squat

Full Snatch

Snatch (EMOM 20)

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.