American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Jog 10 Wide Base Air Squats (2s pause at the bottom) 10 Straight Leg Sit Ups 1) 10/direction per leg Box Hip Opener Circles 2) 0:30 Front Rack Stretch (against wall) 3) 10 Banded Front Squat Black/Red 4) 10/side Hamstring Sweep Front Rack Lunge (10-8-6-4-2)...Read More
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