American Fit Co Northwest – CrossFit Warmup Choose 1: (5:00 cap) Run 800 Row 1000 Bike 2500 1) 10/side Hamstring Sweep 2) 10/side Leg Swings 3) 5/side Lunge + Overhead Reach 4) 5/side Rig Calf Stretch CALORIC DEFICIT (No Measure) 2 Sets: AMRAP 10: (Rest 2:00) 10-15-20-25… Calorie Row Calorie Bike Run Metcon (No Measure)...Read More