American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 0:30 Cardio Movement 3/side Unweighted Turkish Get Ups 15 Jumping Jacks 5 Straight Leg Sit Ups 1) 10/side Leg Swings 2) 10/side Hamstring Sweeps 3) 10 Cherry Pickers 4) 10/leg Hip Circles (out and in) Core Tabata: Odd: Rotating Side Plank (reach top arm under your...Read More
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