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Day

July 12, 2023

CrossFit – Fri, Jul 14

July 12, 20230
American Fit Co Northwest – CrossFit Warmup 4 Rounds: 30 Double Unders / 60 Singles 10 Banded Thrusters 3/leg Spider-Man Lunge 1) 10 Banded High Lows 2) 1:00 Squat with Barbell on Knees 3) 10/arm Banded Strict Press 4) 10 x 3s Calf Stretch on rig Bench Press (5×4 (same weight across)) WELCOME TO THE...
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