American Fit Co Northwest – CrossFit Warmup 15 – 10 – 5 Box Step Ups + Step Downs 24/20 Romanian Deadlifts with Bar Kip Swings Coach Led 8-10 Reps/each 1: Down + Up + High Pull 2: Muscle Snatch 3: Hang (above knee) Power Snatch 4: Power Snatch Power Snatch (5 Rep Max) THE MAGNIFICENCE...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
