American Fit Co Northwest – CrossFit Warmup 6:00 EMOM: Odd: Easy to Moderate Cardio 2: Rolling Hamstring Stretch 4: Extended Inch Worms 6: Burpee Planks 1) 10 Scap Push Ups 2) 10 Cherry Pickers 3) 10 Super Man Rocks 4) 5 Inch Worm + Push Up 5) 10/side Calf Stretch (3s hold) Recovery Flow 3...Read More