American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 5 High Hang Muscle Cleans 10 Burpee Planks 5 Banded Overhead Squats 10/side Lateral Hops over Bar 5 Banded Push Press 1) 10 x 90/90 Hip Opener (no extension) 2) 5/side Lunge + Hamstring Stretch 3) 10/side Cossack Squat 99 LUFTBALLONS (Time) Teams of 3: 99...Read More
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