American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Double Under Practice can start with single unders then progress to double unders 6 Dive Bomb Push Ups 6 Barbell Front Squats 1) 0:30 Squat with barbell on knees (not a smash, just hold the bottom of a squat; can bottom out) 2) 0:30/side Front...Read More
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