American Fit Co Northwest – CrossFit Warmup 4:00 EMOM 1: 0:30 Plate Pinch Hold 25/15 2: 0:30 Russian Swing 3: 0:30 Down Dog / Up Dog 4: 0:30 Jumping Jacks 1) 10 Squat Mornings 2) 10 x 3s Hold Calf Stretch 3) 0:30/side Hip Opener on box 4) 10/side Scorpion + Reach CARRY ON (5...Read More
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