American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 0:30 Bike or Row (increase pace every 0:10) 5/leg Reverse Lunges 5 Inch Worm + Push Up Barbell Warm Up: Down Up High Pull Strict Press Frankenstein Squat Push Press Squat Clean Push Jerk or Split Jerk (athlete choice) Prep for WOD – build to WOD...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
