American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Jog 10 Banded Strict Press 5 Dive Bomb Push Ups 10 Kip Swings 1) 10 Banded Pass Throughs 2) 5/side Banded Around the Worlds 3) 10 Banded Tricep Extensions 4) 10 Banded High Lows Shoulder Press (5×5) Helen (Time) 3 Rounds for time of: 400m...Read More
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