American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 30 Single Unders 10 Barbell Good Mornings 5 Straight Leg Sit Ups 1) 10/side Bird Dog 2) 10/side Scorpion 3) 10 Cat Cow 4) 10 Rolling Hamstring Stretch Deadlift (3×3) GRATEFUL DEAD (Time) 21-15-9 Deadlifts (225/155) 63-45-27 Double Unders*Single Unders 84-60-36Read More
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