American Fit Co Northwest – CrossFit Warmup 3 Rounds: 200m Run 1 Around the World Plate Hop 10 Cherry Pickers 1) 10/leg Hamstring Sweep 2) 5/side Calf Stretch on Rig 3) 10/side Scorpion MINUTE CLINIC (No Measure) EMOM 25: 1: 200m Run 2: 400m Bike 3: 200m Row 4: 7 Burpees 5: RestRead More
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