American Fit Co Northwest – CrossFit Warmup 4 Rounds: 10/8 Cal Bike 10 Banded Thrusters 3/leg Spider-Man Lunge 1) 10 Banded High Lows 2) 10 Banded Good Mornings 3) 10/arm Banded Strict Press 4) 10 x 3s Calf Stretch on rig QUARTER POUNDER (AMRAP – Rounds and Reps) Teams of 2: AMRAP 25: 40/30 Fan...Read More
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