American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10/8 Calorie Bike or Row 5 Inch Worm + Push Up 10 Straight Leg Sit Ups 5 Frankstein Squats 1) 10 Down Dog / Up Dog 2) 10 Scap Pull Ups 3) 5/side Lunge + Overhead Reach Stamina Squats 3 Sets: 3 Front Squats + 5...Read More
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