American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 2 Half Wall Walks 10 Russian Swings 4 Down Dog / Up Dog 1) 10 Jefferson Curls 2) 10 Wall Pass Throughs 3) 5/side Scorpions WESTWARD EXPANSION (No Measure) 100/80 Cal Fan Bike 50 Deadlifts (225/155) 30 Wall Walks *Partition as NeededRead More
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