American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10 Squat Mornings 8 Russian Swings 4/side Cossack Squats 1) Banded Front Rack Stretch 0:30/side 2) 10 Down Dog/Up Dog 3) 10/leg Hamstring Floss Run through power clean before specific Power Clean (Build to a Heavy Single) POWER BELLY (Time) 3 Rounds: 3 Power Cleans (185/125)...Read More
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