American Fit Co Northwest – CrossFit Warmup 8:00 to complete: 3:00 Row or Bike 3 Rounds: 5 Wide Stance Squats 4/leg Forward/Backward Monster Walks 5 Max Height Jump Squats Squats (Weight) 5 Sets: 2 Front Squats + 3 Back Squats ABOVE THE RIM (AMRAP – Rounds and Reps) AMRAP 12: 10 Wallballs (20/14) 1,2,3,4,5,6,7…. Bar...Read More
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