Call us: 574-835-2537
Call us Text us Pricing
Free 1 Week Trial
Call us: 574-835-2537
Call us Text us Pricing
Free 1 Week Trial

Day

August 26, 2023

CrossFit – Mon, Aug 28

August 26, 20230
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10 Squat Mornings 5 Inch Worm + Push Ups 10 Russian Swings 5/side Lunges 1) 5/side Scorpion + Reach 2) 10/side Bird Dogs 3) 10 Jefferson Curls 4) 10 Barbell Deadlifts Deadlift (5×5 (Building)) PULLED PORK (Time) 50 Pullups 40 Deadlifts (135/95) 30 Toes to Bar...
Read More