American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 20 Plate Hops 5/side Box Step Up 10 Jumping Jacks 5 Inch Worms 1) 10 Rolling Hamstring Stretches 2) 0:30/side Barbell Quad Smash 3) 5/side Lunge + Torso Twist MATCHBOX 20 (AMRAP – Rounds and Reps) AMRAP 20: 8 Single Dumbbell Box Step Ups (50/35) 10...Read More