American Fit Co Northwest – CrossFit Warmup Warm Up: 5:00 AMRAP Buy in: 400m Jog 10 Squat Mornings 8/side Plank Shoulder Taps 6 Inch Worms 1) 10 Squat Mornings 2) 10 Banded High Pulls 3) 10 Sumo Stance Good Mornings 4) 10/side Bird Dog ODD ODYSSEY (Checkmark) AMRAP 30: 1000m Bike 200m Sled Drag 500m...Read More