American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: Island Jog 5 Inch Worms 15 Jumping Jacks 5 Pitcher Catcher Stretch Barbell Prep: 1) 10 Romanian Deadlfits 2) 10 High Hang Muscle Cleans 3) 10 Front Squats 4) 10 Hang Power Cleans Squat Clean (EMOM 20: 1 Squat Clean) FLAT FEET (Time) 21-15-9 Toes to...Read More
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