American Fit Co Northwest – CrossFit Warmup 5:00 Moderate Cardio 1) 10/direction Leg Swings 2) 10/side Box Hip Opener 3) 5/side Rig Calf Stretch 4) 5/side Lunge + Hamstring Stretch WICKED WITCH (Checkmark) AMRAP 10: 3000m Bike Max Cal Row/Ski/Run Rest 4:00 AMRAP 8: 2250m Bike Max Cal Row/Ski/Run Rest 3:00 AMRAP 6: 1500m Bike...Read More
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