American Fit Co Northwest – CrossFit Warmup 3 Rounds : 10 Squat Jumps 10 Alt Lunges 10/side Monster Band Walk 1) :30 sec – Back Squat w/barbell 2) 10/side – Lunge + Elbow + Reach 3) 10 – Pitcher/Catcher Stretch 4) 5 Empty Barbell Thruster Back Rack Lunge (20 Back Rack Lunges 16 Back Rack...Read More