American Fit Co Northwest – CrossFit Warmup 3 Rounds 100m Jog 10/leg Walking Lunge 10 Hollow Body Rocks 1) 5/side Lunge + Hamstring Stretch 2) 5 Inch Worm + Push Up 3) 10/direction Plate Halo 4) 5/side Rig Calf Stretch Front Squat (On the 3:00 x 5 Sets: 3 Front Squats (across)) TUBERCULOSIS (AMRAP –...Read More
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