American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Jog 10 Sumo Deadlift High Pulls 10/side High Knees in place 10 Banded Bent Over Rows 1) 5 Hang Power Cleans 2) 10 Kip Swings 3) 5 Power Cleans 4) 10 Banded High Lows Power Clean (EMOM 10: 3 Power Cleans) POWERBALL (Time) 600m Run...Read More
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