American Fit Co Northwest – CrossFit Warmup 3 Rounds (Cap 6 mins) 10/leg Jumping Split Squat 8 1-1/4 Air Squat :60 sec Moderate Cardio 1) 10 Barbell Squat Mornings 2) 10 Prayer Squats 3) 10 Cat/Cow Back Squat (5,4,3,2,1,10,10) BEACH CRUISER (Time) 30 Calorie Bike 30 Sandbag Squats (70/50) 20 Calorie Bike 20 Sandbag Squats...Read More