American Fit Co Northwest – CrossFit Warmup 0:30 Cardio Movement 10 Kip Swings 15 Jumping Jacks 5 Straight Leg Sit Ups 1) 10 Scap Pull Ups 2) 10 Banded High Lows 3) 0:30 Hollow Body Hold + 0:30 Cobra Stretch WENDLER’S CARDIO (Checkmark) 5 Rounds: 20/15 Calorie Machine 10 Strict Pullups 400m Sandbag Carry 3...Read More