American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 2 Half Wall Walks 10 Russian Swings 4 Down Dog / Up Dog 1) 10 Jefferson Curls 2) 10 Wall Pass Throughs 3) 5/side Scorpions 4) 10/side Bird Dogs Deadlift (5,4,3,2,1,10,10) WALKING DIANE (Time) 21-15-9 Deadlift (225/155) 7-5-3 WallwalksRead More