American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 5 Banded High Lows 10 Air Squats 1) 5/side Squat + Thoracic Twist 2) 0:30/side Active Lunge with elbow toward the floor 3) 10 Banded Deadlifts 4) 10 Banded Front Squats TOO EASY?? (AMRAP – Reps) AMRAP 6 x 4 Rounds: 800m Run Max...Read More
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