American Fit Co Northwest – CrossFit Warmup 5 Minute AMRAP: 30 Sumo Deadlift High Pulls (empty bar) 8 Barbell Squat Mornings 8 Barbell Push Press 8 Windmill Jumping Jacks 1) 10 – PVC Pass Throughs 2) 10 (5/side) – PVC Around the worlds 3) 3 x :10 sec – PVC Sit & Reach 4) 10...Read More