American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Single Unders or Dubs Practice 5 Down Dog to Pushup 10 Kip Swings 1) 15 Overhead Banded Pull Aparts 2) 15 Banded High Lows 3) 10/side Hamstring Sweep 4) 5/side Down Dog Calf Stretch LOUIS ZAMPERINI (AMRAP – Reps) AMRAP 20: 200m Run Max Unbroken...Read More
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