American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 0:30 Single Unders 10 Banded Good Mornings 10 Kettlebell Sumo Deadlift High Pulls 1) 10/leg Forward/Backward Leg Swings 2) 10 Down Dog / Up Dog 3) 0:30/side Hamstring Floss COUNT CHOCULA (Checkmark) 5 Rounds: 20 Situps 30 Kettlebell Swings (53/35) 40 Double Unders 1000/900 Meter Bike...Read More
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