American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Banded Push Press 1) 5/side Scorpion + Reach 2) 10 Bootstrapper 3) 5/side Squat + Thoracic Twist FAKE PHONE NUMBER (Time) 5 rounds: 500-m row 5 squat cleans (205/145 lb)Read More