American Fit Co Northwest – CrossFit Warmup 4 Rounds (Cap 5 mins) 100m Jog 10 Banded Strict Press 10 PVC Pass Through 1) 10 Wall Pass Throughs (hold 3s) 2) 10/arm Tricep Extension 3) 10 Jefferson Curls THE DEVIL WEARS PRADA (Time) For time: 21-15-9 DB devils presses (35/20 lb) – Perform 10 x 50-ft...Read More
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