American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP : 15 Jumping Jacks 10 sec Box Support 5 Hollow Body Rocks 10 sec Superman Hold Tabata Box “Shoot Through” Game HIGHWAY TO “L” (AMRAP – Reps) EMOM 21: Min. 1 | 15/10-calorie Echo bike Min. 2 | :20 L-sit hold Min. 3 | max reps...Read More
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