American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00) 100m Row / 250m Bike 5 Extended Inchworms 10 Kip Swings 20 Double Unders / 40 Singles 1) 5/side Lunge + Torso Twist 2) 10/side Hamstring Sweep 3) 10/side Pedaling Calf Stretch Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (No Measure) 3 sets: 800/1,000-m row –...Read More