American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 10 KB Swings 5/side Single KB Front Rack Squats 5 Inchworms + Push Up Barbell Power Snatch Warm Up: 5-7 reps of each High Hang Muscle Snatch Snatch Push Press (behind the neck) Hang Power Snatch Power Snatch RUNNIN’ DOWN A DREAM (Time) 3...Read More
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