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Day

October 23, 2023

CrossFit – Wed, Oct 25

October 23, 20230
American Fit Co Northwest – CrossFit Warmup 6:00 Cap: 400m Run 3 Rounds: 5 Dive Bomb Push Ups 10 Scap Push Ups 15 second Handstand Hold 1) 5/side Thread the Needle + Thoracic Twist 2) 10/side Banded Overhead Press 3) 10 Banded Pass Throughs 010201 (Time) 21 DB thrusters (50/35 lb) 400-m run 18 DB...
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