American Fit Co Northwest – CrossFit Warmup ODD : Barbell Romanian DL EVEN : Moderate pace on cardio piece 1) 15 – Banded Good Mornings 2) 10 – Banded Row + 3 sec hold 3) 10/side – Bird Dog 4) 10 – Down Dog + Up Dog SCULLING (5 Rounds for distance) 5 sets: On...Read More
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