CrossFit – Tue, Nov 14
American Fit Co Northwest – CrossFit Strict Press (5×3 (one set every 3:00)) MAD MAX (No Measure) AMRAP 3: Pushups Rest 1:00 AMRAP 3: Max... Read More
CrossFit – Tue, Nov 14
American Fit Co Northwest – CrossFit Split Jerk (5×3 (one set every 3:00)) Metcon (No Measure) AMRAP 3: Max L-Sit Hold Rest 1:00 AMRAP 3:... Read More
CrossFit – Tue, Nov 14
American Fit Co Northwest – CrossFit Split Jerk (5×3 (oe set every 3:00)) Metcon (No Measure) AMRAP 3: Max L-Sit Hold Rest 1:00 AMRAP 3:... Read More