CrossFit – Tue, Nov 14

13
Nov

CrossFit – Tue, Nov 14

American Fit Co Northwest – CrossFit

Strict Press (5×3 (one set every 3:00))

MAD MAX (No Measure)

AMRAP 3:

Pushups

Rest 1:00

AMRAP 3:

Max L-Sit Hold

Rest 1:00

AMRAP 3:

Max Overhead Barbell Hold