13
Nov
CrossFit – Tue, Nov 14
American Fit Co Northwest – CrossFit
Strict Press (5×3 (one set every 3:00))
MAD MAX (No Measure)
AMRAP 3:
Pushups
Rest 1:00
AMRAP 3:
Max L-Sit Hold
Rest 1:00
AMRAP 3:
Max Overhead Barbell Hold