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November 16, 2023

CrossFit – Fri, Nov 17

November 16, 20230
American Fit Co Northwest – CrossFit KIPPERED SALMON (Time) 3 Rounds: 30 Pushups 20 Kipping Pullups 10 Deadlifts (185/135) Metcon (No Measure) 3 Sets: 3 Strict Pullups (weighted) 5 Kettlebell Deadlifts 7 Dumbbell Bench Press
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