Long Haulers – Mon, Mar 18
American Fit Co Northwest – Long Haulers Strict Pull ups (10×3 *On the 2:00) Metcon (No Measure) AMRAP 20: 5 Pushups 5 Ring Rows 5... Read More
CrossFit – Mon, Mar 18
American Fit Co Northwest – CrossFit BREW BUS (Time) 10 Rounds: 3 Bar Muscle Ups 5 Shuttle Runs Metcon (No Measure) 30 Strict Chin ups