March 25, 2024 – CrossFit AFCO

Long Haulers – Wed, Mar 27

March 25, 2024SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (Time) 50 Cal Fan Bike AMRAP for rest of time: 1000m Bike 10 Ring Rows 10 Situps Front Squat (10×1)

American Fit Co Northwest – CrossFit BOSTON IVY (Time) 5 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 15 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row

Day

Long Haulers – Wed, Mar 27

CrossFit – Wed, Mar 27