Long Haulers – Fri, Apr 5
American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-15-21-21-15-9 Calorie Bike Kettlebell Swings Pushups Metcon (No Measure) 7×6/6 KB Deadlifts 7×6/6 Strict Press
CrossFit – Fri, Apr 5
American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)