American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 50′ Walking Lunge 10 Dumbbell Snatches 100m Sandbag Carry Rest 1:00 Back Squat (5×7 )Read More

American Fit Co Northwest – CrossFit Back Squat (5×10 *70% of 1RM *no more than 5-10lbs jump) Metcon (No Measure) AMRAP 1: Max Distance Double DB Walking Lunge (50/35) Rest 3:00 AMRAP 1: Max Distance Single DB Walking Lunge (50/35)Read More