April 22, 2024 – CrossFit AFCO

Long Haulers – Wed, Apr 24

April 22, 2024SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball Tosses

American Fit Co Northwest – CrossFit Handstand Push-ups (Every 2:00 x 5 Rounds: 5-10 Strict Handstand Pushups) RIGHTY TIGHTY, LEFTY LOOSEY (Time) 5-10-15-20-25 Echo Bike Calories Dumbbell Snatches (Right) Dumbbell Snatches (Left) Dumbbell Weight: (35/20)

Day

Long Haulers – Wed, Apr 24

CrossFit – Wed, Apr 24