Long Haulers – Fri, Apr 26
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry... Read More
CrossFit – Fri, Apr 26
American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)